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How I Dealt with Loneliness When Quitting Drinking

By | October 3, 2022
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The idea of HALT is a great way to remember the signs needed to take a break or reach out for support from someone positive in your life. Attending AA meetings is a great way to build new friendships and establish a supportive sober network. Being around others who have experienced the same challenges can provide feelings of connection that will banish loneliness.

Through connection, individuals discover a non-judgmental space where their experiences are understood and accepted. This break from stigma is liberating, allowing individuals to step out of the shadows of isolation and into the light of understanding. Loneliness can be particularly poignant in the context of recovery. When you’ve chosen to distance yourself from substance use, it’s not uncommon to feel a sense of isolation in sobriety. The activities that once provided a social setting may now seem off-limits, leaving individuals grappling with a void that needs to be filled. A sponsor will provide one-on-one support as you work through a 12-step program.

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How Loneliness Endangers Sobriety

It’s also important to understand that there is a difference between loneliness in sobriety and being alone. On the contrary, it’s often a necessary part of life that’s required to rest and recover so people can feel refreshed and ready for socialization. Making the decision to stop drinking or getting high is life-changing. Feelings of loneliness are most prevalent in early sobriety when we break away from old habits. As we begin to get clarity, it can be painful to face how we have hurt others and damaged relationships.

Loneliness in sobriety often stems from remaining stagnant and not being active. This could be a fantastic opportunity to break out of your shell and change your routine. What’s more, having plans made – such as games and tournaments – can give you something to look forward to. Support groups like AA and alumni recovery programs can offer you a space where you can speak about your struggles and be heard and understood. Not only do they offer a safe space, but these groups also allow you to meet others in the recovery community and even create new friendships. If you are interested, our Stuart, FL, rehab offers support groups for addicts in recovery.

Combating Loneliness and Social Isolation in Sobriety

Thus, it becomes all the more necessary to help them envision a future where they are healthy and emotionally fulfilled. Drugs, alcohol, and other dangers to their life must no longer be part of the picture. Loneliness can deal damage to the human body and mind in very real ways.

  • Being honest and open about your journey towards sobriety can foster deeper connections.
  • It’s important to understand that there exists a significant difference between loneliness and being a natural loner.
  • I also enjoy reading books on sobriety for the same reason.
  • I feel there are two main situations that can cause me to feel lonely.
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